You can improve your immune system by doing some simple and inexpensive things.
Jun 11th, 2020
You can improve your immune system by doing some simple and inexpensive things.
Keto/Low Carb Crustless Easy Pumpkin Pie and Whipped Cream Recipes
The city of Pleasanton has just released a report to all residents and businesses about the quality of our water. With the crisis in Flint Michigan, city water quality has become an issue that more are aware of.
With Bay Area air quality at an all time low, here are a few tips you can use to minimize damage to your health.
With cold and flu season right around the corner, I wanted to share with my patients and others my “secret formula” for preventing colds and flus.
Why Do Integrative Doctor Appointments Typically Cost More Than Allopathic Doctor Appointments?
Did you know that the standard medical recommendations for the treatment of Type 2 Diabetes are terrible in my opinion? Drugs, drugs, and more drugs – to try to lower that blood sugar. The real problem is not a lack of those medications.
The Ketogenic diet is taking the world by storm. There has been an explosion of evidence that eating keto is beneficial for essentially all the major health problems that plague our country and the rest of the world.
I routinely talk to my patients about sex, libido, and orgasms. I believe that orgasms are good for your health. They flood your body with positive chemicals, reduce anxiety, and help with a myriad of other symptoms.
February is Heart Health Month-Working together with your integrative and allopathic (mainstream western medicine) doctors can help to make sure that your heart is healthy and strong for years to come!
Medical grade supplements vs. over-the-counter (OTC) supplements
Did you know that the thyroid gland makes two thyroid hormones - T3 and T4 – and that most doctors only replace the T4 (Synthroid, Levothyroxin, etc.) if your thyroid is low?
This is a sensitive topic that many people are very passionate about – whether or not to eat animals (vegetarian) or even any animal products such as dairy or eggs (vegan).
What is the difference between skin care products that you find at a local department store or advertised on TV by famous celebrities, and my skin care line - Dr. Mielke’s Optimal Skin Care? Simply put, ours is medical grade, and none of those are.
If the thought of skipping a meal makes you nervous, you are not alone.
This is the season when many people in the Bay Area are really suffering from seasonal allergies, often known as hay fever.
Do your homework and make an informed decision, and I hope that you have a flu-free year!
If you do the right things, you are not at the mercy of every germ that comes your way. Give us a call to help you make it a healthy holiday season by protecting your immune system!
An easy Thanksgiving dressing recipe that tastes amazing!
